“Am I tall or short?” is a common question, and the answer depends on what is average where you live. This article looks at the average height in Pakistan for men and women, in both centimetres and feet, explains why heights vary and shows how to convert your own height with our Feet to CM Converter converter.
Average heights (approximate)
Large international studies of adult height, such as those by the NCD Risk Factor Collaboration, estimate average heights for Pakistan roughly as follows:
| Group | Average (approx.) | In feet and inches |
|---|---|---|
| Adult men | about 167 cm | about 5 ft 6 in |
| Adult women | about 154 cm | about 5 ft 0.5 in |
Different studies and age groups give slightly different figures, so treat these as rough guides rather than exact numbers.
How Pakistan compares
Average adult heights in South Asia are lower than in Northern Europe, where men often average over 180 cm. They are similar to neighbouring countries in the region. Within Pakistan, heights vary between regions, cities and generations.
Why heights vary
- Genetics: height is strongly inherited.
- Childhood nutrition: protein, calories and micronutrients matter a lot in early years.
- Health: repeated infections in childhood can slow growth.
- Income and living conditions: better conditions over generations tend to raise average height.
Converting your height
Use the method feet × 12 + inches, then × 2.54. For example, 5 ft 9 in = 69 in = 175.3 cm. Full steps are in how to convert feet and inches to cm, and the CM to Inches Converter converter goes the other way.
Height and health
Height alone does not decide health, but weight should be judged relative to height. The BMI Calculator shows a healthy weight range for your height. For children, doctors use growth charts by age rather than adult averages.
Height in job requirements
Some jobs, such as the armed forces and police, set minimum heights. Requirements change and differ by post and gender, so always check the official advertisement and measure carefully, in the unit they use.
Frequently asked questions
What is the average height of a man in Pakistan?
Roughly 167 cm, or about 5 ft 6 in, according to international estimates.
What is the average height of a woman in Pakistan?
Roughly 154 cm, about 5 ft 0.5 in.
Is 5 ft 8 in tall in Pakistan?
It is above the average for men, according to commonly cited estimates.